ABS BEGNNER

ABS BEGNNER

ABDOMINAL CRUNCHES (six ABS)

Hello guys today I am introducing you to the new exercise that is Six ABS so friends this exercise it is very easy to you so let’ start.

First you sleep a straight then your back with your knees bent and your arms stretched forward.

then lift your upper body off her floor. and hold a few seconds and slowly down.

it primarily works the react  abdominis muscle and the obliques.

this exercise is good for making a shape to your belly.

 

RUSSIAN TWIST: 

After next is Russian twist exercise it is also useful to improve your six abs.

how to doing this exercise ?

first  sit on the floor with your knees bent, fit lifted a little bit and back tilted backwards,

then hold your hands together and twist from side to side .

V-ups

Lie look up with your arms and legs expanded and laying on the floor.

Keep your abs tight and lift your hands and feet to meet over your middle.

Lower your arms and legs back to the floor.

That is 1 rep, complete 8.

Forearm Side Plank With Elbow Twist

Come into a lower arm side board on your left agree with your left elbow laying on the floor underneath your shoulder. Place your correct hand behind your head, elbow towards the roof.

Without giving your hips a chance to drop, turn your middle toward the floor, conveying your correct elbow to meet your left hand.

Switch the development to return to the beginning position.

That is 1 rep, complete 8. Switch sides.

Plank Hops

Start in high board with your feet together.

Fix your abs, and hop your feet to one side, bringing your knees toward your correct elbow.

Bounce your feet back to board and rehash on the contrary side.

That is 1 rep, complete 8.