today boys first think about how to increase chest and biceps ?
So friend i am telling about chest and biceps friends very easy way to increase your chest and biceps this pictures is push-ups images, so friends two hands is keep the distance minimum and two legs joint and then slowly down upper body portion between two hands and slowly up this exercise maximum 15 to 20 push-ups you will be definitely increase your chest..
1) Jumping jacks: Start with your feet together and your arms by your sides , then jump with your feet apart and your hands overhead. Return to the start position then do the next rep. this exercise provides a full body work out and works all your large muscle groups.
3) Knee push-ups:
guys knee push ups is very easy so you have to do it and make chest ,triceps.
1st to start in the regular push ups position then let your knees touch the floor raise your feet up of the floor
and slowly down to earth then slowly up this exercise atleast 3 set,
1st set 10
2nd set 12
3rd set 15,
this exercise continuously and regularly 15days then improve your chest and tricep .
4) Push ups
now next straight push ups
this push ups is very effectively lay prone on the ground with arms supporting your body keep your body straight also neck while raising chest Portion but neck will be straight then after down your chest portion. 1st time you have the problem doing this exercise but now you continuously then you will be easy
this exercise works the chest, shoulders, triceps, back and legs.
5) wide arms push up:
this push ups is same above straight push ups but small change in this push ups, your hands wider than your shoulders.
then push your body up and down.
remember to keep your body straight.
cobra stretch: cobra stretch push ups it is different above the push ups and i know that its new for you this push ups but it really instantly work.
now , how to doing this cobra stretch push ups?
Lie down your stomach and bend your elbows with your hands between your shoulders. then push your upper body up off the ground as far as possible . and hold this position for few seconds.