How To Think Positive When Depressed

How To Think Positive When Depressed

One of the very first things I started to work on consciously with my own personal development was to improve my outlook on life.How To Think Positive When Depressed.

An attitude that would over time become more and more stable so that I could not only look at the world in a positive way during good days. How To Think Positive When Depressed but also so I could stay positive and constructive even during tough times and keep working towards something better.

1.Optimistic viewpoint

One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible.

When I am in what seems like a negative situation – maybe made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like:

  • What is one thing that is positive or good about this situation?
  • What is one opportunity within this situation?

 2.Positive environment

Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.

So carefully consider what you let into your mind.

You can for example ask yourself:

  • Who are the 3 most negative people I spend time with?
  • What are the 3 of most negative sources of information I spend time Maintain Your on?

3.Don’t be neagtive

I have found that when I go too fast, when I try to think, talk, eat and move around in my world really quickly then things don’t go too well.

Negative thoughts about just about anything start to well up and I feel like my own personal power decreases.

You can for example ask yourself:

  • Who are the 3 most negative people I spend time with?
  • What are the 3 of most negative sources of information I spend time on?

4.Don’t make a mountain

It’s very easy to lose perspective, especially if you are stressed and you are going too fast.

A simple three step way to handle these situations so they don’t get out of hand is to:

  • Say stop:- In your mind, shout “STOP!” or “NOPE, we are not going down that path again!” as soon as thoughts of this kind starts to spin in your head.
  • Breathe:- After you have disrupted the thoughts by shouting stop sit down and just be still. How To Think Positive When Depressed Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to calm your mind and body down.

 5.Doing what you want

Sometimes you may want to take a chance in life. Start a new habit that feels unfamiliar, your own business on the side or ask someone out for a date.

So I have learned to ask myself this: honestly, what is the worst that could happen?

When I have figured that out I also spend a bit of time on trying to figure out what I could do if that that often pretty unlikely thing happens.

6.Positivity to someone else’s life

  • Helping out:- Lend a hand when moving. Give a friend a ride in your If he or she needs information then help out by checking it up on Google or asking a friend of yours.
  • Just listening:- Sometimes people don’t want any direct help. They just want someone to be there fully and listening as they vent for a little while.

7. sleep well

This is very obvious of course.

But I know the big, big impact a good night’s sleep or good workout can have when my thoughts are pessimistic and I have a lot of tensions on the inside.

And I know how much simpler it is to think clearly and optimistically when my belly is not empty.

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Here’s the next step…

Now, you may think to yourself:

“This is really helpful information. But what’s the easiest way to put this into practice, actually stick with it and stay positive even on tough days?”.

Well, I’ve got something special for you.