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Introduction Ashtanga yoga actually approach “eight-limbed yoga,” as mentioned via the sage Patanjali in the Yoga Sutra. primary four limbs—yama, niyama, asana, pranayama—are taken into consideration outer cleaning practices. First one limb  Yama referred to as Universal morality; niyama referred to as Personal observances; the third one asana referred to as Body postures and the last one of these primary four limbs pranayama referred to as a Breathing exercises, and control of … Read moreASHTANGA YOGA


Introduction “Vinyasa yoga” commonly referred to as “flow yoga” is a type of yoga represented by means of holding postures together so you flow from one to another with continuously use of breath. As in yoga every word has meaning and that meaning describes the characteristics of yoga. Sanskrit word vinyasa is associated by two words; the first one “vi” means variation and “nyasa” means inside prescribed parameters. … Read moreVINYASA YOGA



YOGA Yoga is an activity of ancient India in which  physical, mental, and spiritual practices are taken place. The word “yoga” derived from “yuj” comes from an ancient language of India (Sanskrit) which means association of individual spirit or soul with universal consciousness. Many of the people thinks that “yoga” is a kind of physical exercise … Read moreYOGA


Meditation are very important part for life...

What Is  Meditation ? Meditation is a way of remodeling the thoughts. The movement or practice of meditating. Meditation practices are techniques that inspire and develop concentration, readability, emotional positivity, and a calm seeing of the authentic nature of things. Meditation is not a way however a way of existence. It manner a cessation of … Read moreMeditation