Stop Negative Thoughts To combat terrible thinking, it’s miles crucial to understand it. These distortions are normally used to boost bad thinking or feelings. By again and again refuting distortions, terrible questioning will diminish.
Stop Negative Thoughts Credit goes to David D. Burns, writer of “Feeling Good: The New Mood Therapy” (HarperCollins, 1999), for coining not unusual names for those distortions.
- Filtering: You live absolutely upon a dust speck you be aware on a Van Gogh painting.
- Polarized questioning: If you are not perfect, you’re a failure.
- Catastrophizing: Disaster is inevitable.
- Personalization: Everything that takes place is ready you.
- Control Fallacies: You sense like a helpless sufferer of external forces. Or, you sense individually chargeable for all of us’s happiness.
- Fallacy of Fairness: You are the simplest one that knows what’s fair, and you’re positive which you are being handled unfairly.
- Blaming: You blame others for your pain. Or, you blame yourself for the whole lot.
- Shoulds: There are guidelines that have to be obeyed by using all people. If you violate the regulations, you sense responsible. If others damage the rules, you feel angry.
- Emotional Reasoning: My emotions define the reality.
- Fallacy of Change: You think you can exchange human beings to make yourself glad.
- Global Labeling: An extreme form of generalizing with exaggerated and emotionally loaded labels for yourself and others. You fail a quiz and get in touch with yourself a “lifetime loser.”
- Always Being Right: Being incorrect isn’t always an option. You will do whatever it takes to win a controversy.
- Heaven’s Reward Fallacy: If you work difficult and sacrifice, you will usually be rewarded Stop Negative Thoughts.